Reconnect with nature, laugh a little louder, and let a baby goat climb on your back while you breathe it all in.
Goat Yoga in East Tennessee
At Mountain Zen Yoga, we believe wellness doesn’t have to be so serious. Especially when there are goats involved.
Nestled at the peaceful private farm of Pygmy Harbor in Knoxville, Tennessee, our goat yoga classes are unlike anything you’ve tried before. Equal parts grounding and hilarious, these sessions combine beginner-friendly yoga with the curious, cuddly company of pygmy goats—making it an unforgettable experience for birthdays, bachelorette parties, group outings, and spontaneous “why not?” adventures.
🐐 Meet the Pygmy Harbor Crew
The goats at Pygmy Harbor aren’t just cute—they’re part of the family. These pygmy goats are known for their small size, big personalities, and gentle nature. They’re naturally social, endlessly entertaining, and oddly excellent at photobombing your best downward dog.
Private Goat Yoga Session in East Tennessee
You’ll practice surrounded by fresh air, rolling pasture, and a tribe of four-legged comedians who might nibble your mat, nuzzle into your shavasana, or hop onto your back mid-pose. (Yes—it’s as funny as it sounds.)
🌿 What to Expect
Each goat yoga class is hosted by a certified instructor from Mountain Zen Yoga and held outdoors at Pygmy Harbor, a private farm location that offers the perfect mix of serenity and silliness. Our classes are designed for all levels and all occasions:
🧘♀️ Mindful breathwork to start
🐐 A playful, all-levels flow with goat cameos
📸 Time for goat selfies and group shots
💚 Space to reconnect with yourself and your people
It’s a grounding, joyful way to pause from the hustle, tune into your body, and let nature (and a goat or two) bring you fully into the moment.
Goat Yoga in East Tennessee
🗓️ Booking Options
We offer two ways to join the fun:
👉 Public Goat Yoga Classes
View the full schedule and book your spot here:
🔗 https://www.pygmyharbor.com/1625993
✨ Private Goat Yoga Sessions
Perfect for groups and special events!
Book directly with us here:
🔗 https://www.mountainzenyogastudio.com/goatyoga
We provide the mats, music, and goats—you bring your friends, your laughter, and your open heart.
🌄 Why the Smokies?
There’s a reason people say the Smoky Mountains are medicine. As one of the oldest mountain ranges on Earth, the Smokies offer a timeless backdrop for transformation. Here, in the cradle of ancient ridgelines and whispering trees, something magical happens: we remember what it feels like to breathe deeply, to feel light again, and to laugh without effort.
Goat yoga in this setting isn’t just novelty—it’s nourishment.
Goat Yoga at Pygmy Harbor Farm
🎟️ Come For the Goats, Stay For the Joy
Whether you're planning a bachelorette trip, hosting a birthday gathering, or just looking for a unique weekend reset, goat yoga is a memory you’ll be talking about for years.
Book your session now, and let the goats do what they do best—remind us how good it feels to be present, playful, and connected.
Heather Jagels
Founder, Instructor, Goat Whisperer
📧 heather@mountainzencollective.com
📱 865-748-3303
📸 @mountain_zen_yoga_tn